Emotional hijack is the worst enemy of every speaker. It happens when you perceive something as being dangerous. Then our natural instincts take over and you start reacting accordingly - immediately and irrationally. Emotional hijack is controlled by the amygdala, a tiny structure that is hidden deep in the brain.
If our brain considers anything around us to be a threat, based on past experiences, then the amygdala releases a mix of chemicals which takes an alternative route in our brain, so that our rational brain is not affected and has no say in the situation. In such situations Adrenaline and Cortisol are released. These chemicals trigger a fight, flight or freeze response. The response depends on the danger we face, according to the presentationmagazine.com website.
Why many people find public speaking scary
Speaking in public is a classic occasion when our rational brain is not given enough time to objectively weigh up the dangers and the benefits. Intuitive response makes prevention difficult. You must be aware of what is going on inside you and focus on a learnable skill called mindfulness.
Manage your emotional hijacks
When you experience one, move. Go for a walk, stand up and stretch or do a quick dance in place. A few seconds of exercise can help a lot. When conditions are too crowded, go to the toilet and exercise there.
Sing your favorite song
Music can change your emotional state very quickly. When you know at least a few lyrics, sing quietly to yourself. It will make you smile and calm you down.
Ask yourself
Ask yourself what am I thinking? What am I feeling? What do I want? Then think about what you need to do differently. Usually all you need is to slow down, breathe and remember why the message you are about to deliver is important.
-jk-