To have a productive day, start with a glass of water immediately after waking up. The human body is dehydrated in the morning and a glass of water is the least you can do for yourself. That is at least what Fastcompany.com writes about in an article entitled 6 Simple Rituals To Reach Your Potential Every Day. Other practical tips for a more productive day include:
Determine three priorities for each day
Try to develop a habit of having three main priorities for each day and working on them until they are met.
50 minutes of work and 10 minutes of rest
Divide your work day to 50-minute segments during which you will fully you concentrate on your work and 10-minute breaks when you will get up from your desk and go for a walk.
Make sure you get enough exercise
Regular exercise is important for our physical and mental health. Find your way to incorporate it into your everyday hustle and bustle.
Remind yourself that you have things to be grateful for
Make a list of things for which you are grateful in your life. In periods of an increased stress, return to this list and look for other items you can add.
Find 10 minutes to reflect on your day
At the end of the day, try to always ask yourself what you have managed and what, on the contrary, has to be finished yet.
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