Do not work all through the week
According to The Balance, you can go through a busy period at work without any problems but you should avoid working every single day of a week, seven days in a row, including a weekend. After six days in a row, try to have at least one day off.
Exercise
Physical activity should be part of the routine for all of us. During chaotic work periods we tend to skip exercise. But it should be the other way around. Do not skip exercise: paradoxically it will boost your energy.
Drink enough water
People seldom forget to eat but they do forget to consume enough liquids. Drink a sufficient amount of water to avoid dehydration, which, by the way, also causes fatigue.
Do not consume too much caffeine
There is a natural tendency during busy periods at work to drink litres of coffee. But try to avoid this habit. You will not be able to sleep properly at night, and in the long run excessive consumption of caffeine will probably cause you to lose energy.
Eat quality food
Eat regularly and include snacks in your daily food regime as well. But eat good-quality meals and avoid junk food and low quality foods full of sugar and fats.
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