Mindfulness is a set of attitudes towards work and life in general, which are based on the idea you should be present in the given moment and devote maximum attention to what you are doing at the time. Not only will you thus achieve better productivity and efficiency, but also enjoy the given activity more, learn to concentrate better and not live your life on autopilot. This article offers a few simple tips to help you practise mindfulness in your everyday life, thus improving your concentration and ability to be fully immersed in what you are doing.
