Shinrin yoku
As TED Ideas states, this relaxation in the form of trips to the countryside is popular in Japan. The name "shinrin yoku" means "forest bath" and refers to being in nature and the wilderness. The Japanese effectively relax in this way.
Fika
"Fika" originates from Scandinavia. It is a ritual in which workers stop working, sit down together and have coffee with a sweet pastry. Fika lasts about fifteen minutes. It is observed mainly in Sweden and takes place twice a day, once in the morning and once in the afternoon. It is not just a coffee break, but also relaxation, a state of mind and slowing down.
Slow radio
This is a live listening experience from the BBC that allows you to forget for a while the woes of work and hustle and bustle of everyday life. For example, you can listen to trains, boats on the Thames or elephants on a reserve in Zimbabwe.
Ubuntu
The South African principle of "Ubuntu" emphasises the community. Its main idea is that if you want to feel good, calm and positive, you have to help others and slow down. You need to take in the world around you and be an active part of it. Try, for example, on your way to and from work, to think in terms of "Ubuntu", to pay attention to the world and people around you, and if you see someone who needs help, for example to cross the street or to sit down, help them.
Dolce far niente
The Italian expression for "sweet doing nothing". Today's world is full of constant activity and a never-ending flow of information. The ability to do nothing at all sometimes and just be with yourself is already an art form. And it is needed. Try it sometime. Stop every now and then and maybe just look out the window. Or at the glass in front of you. Do nothing and be present in the moment. This is a great psychological exercise that teaches you really to switch off and not be distracted.
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